L-arginine is an amino acid that is converted in the body into nitric oxide. Nitric oxide is a gas that helps to relax and widen blood vessels, which can improve blood flow. This can have a number of benefits, including:
- L-arginine supplements have been shown to lower blood pressure in people with high blood pressure.
- L-arginine can help to improve heart function by increasing blood flow to the heart muscle. This can be beneficial for people with heart disease, such as angina or heart failure.
- L-arginine may help to reduce the risk of stroke by improving blood flow to the brain.
- L-arginine can help to improve erectile function in men with erectile dysfunction.
- L-arginine may help to boost the immune system by increasing the production of white blood cells.
- L-arginine can help to improve wound healing by increasing blood flow to the affected area.
- L-arginine can help to increase muscle mass by stimulating the production of growth hormone.
- Some studies have shown that L-arginine may help to reduce the risk of certain types of cancer, such as prostate cancer and colon cancer.
The best time to take L-arginine is before a workout. This is because L-arginine can help to improve blood flow to the muscles, which can lead to better performance and recovery. You can also take L-arginine at other times of the day, but it is important to follow the directions on the label.
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